How to Lose The Back Pain

At a Glance:

back pain therapyProblem: You or someone you love is suffering from back pain, or you wouldn’t be reading this. You want relief, and you want it quickly.

Recommended solution: Lose The Back Pain System

Caveat: The human back is extremely complex. There are myriad causes of back pain, and there is no magic bullet – no single solution will take care of everybody’s problem. That applies to the Lose the Back Pain System as well. It might or might not work for you, but it does guarantee that if it doesn’t work you will get your money back. Plus, you can try it out for 30 days for only $1.

Pricing: $1 for the 30-day trial version and $79 for the full program

Return Policy: 60-Day Unconditional 100% Money-Back Guarantee

Disclosure: Although I have conducted extensive research into the causes and treatment of back pain, I am not a health care professional, and I do not pretend to be one. I am, however, a former back pain sufferer who has been helped considerably by the Lose the Back Pain System, the staff of which most certainly IS professional.  – Ben Carmichael (See My Story)

A Closer Look

If back pain was a type of flu, you could almost classify it as an epidemic – it affects 80% of all Americans at some time in their lives – 80%!back pain therapy

Back pain comes in all shapes and sizes, from lower back pain, middle back pain, or upper back pain to low back pain with sciatica. Common back pain causes include nerve and muscular problems, degenerative disc disease, injury, and arthritis. Many people find relief from symptoms of back pain with pain medication or pain killers. Masking the pain, however, does not solve the problem.

So what does solve the problem?

Sometimes back pain disappears on its own – may you be one of those lucky ones. But often the pain does not go away; it persists and even gets worse. When that happens, there are numerous ways you can try to get some back pain relief. These include acupuncture, physical therapy, therapeutic massage, mind-body therapies, chiropractic, biofeedback, yoga, surgery, etc.

The Lose the Back Pain System (LTBP), of course, also is one of the methods that offer back pain therapy.

LTBP is a product of The Healthy Back Institute. The system was created by a team of doctors, physical therapists, chiropractors, massage therapists and personal trainers.

The system teaches you how to self-assess your specific conditions and how to correct them. The corrective exercises and stretches are performed by the individuals as demonstrated in two DVD’s and a manual.

The first step in the program involves having someone take pictures of your posture in several different specified positions and angles. This is done to determine which stretches and exercises should be performed to correct your problem.

That is the whole intention of this system: to correct, and therefore hopefully to eliminate, your back pain. A lot of back pain is caused by muscle imbalances, which lead to compensation and, therefore, pain. The exercises and stretches that you will perform are intended to correct those imbalances to get rid of your pain.

There are also two CD’s that outline how to get the best results out of the system, strategies to reduce and manage your pain, and condition-specific recommendations.

What some doctors recommend when you tell them you have back pain is to take addictive muscle relaxers and painkillers. And in some cases they recommend surgery, which, in many of the post-surgery patients I’ve seen, just hasn’t provided relief. Sometimes surgery just trades one problem for another.

Follow this link to learn more about the Lose The Back Pain System.

Also, take a look at these other LBPS products:

  • BackJoy – An Orthotic for Sitting

Follow this link to download your free 50-page
Back Pain Guide
by Jesse Canonne, co-founder
of The Healthy Back Institute.

Important Details

The Lose the Back Pain System is a digital product. After your purchase you will get immediate access to the Lose the Back Pain download area. No physical product will be shipped to you.

The package includes:

  • A self-assessment program to discover which muscle-imbalances are causing and contributing to your pain.
  • Targeted exercises to treat your specific back pain problem.
  • A workbook to chart your progress.
  • A reference manual with detailed instructions to reduce your back pain.
  • Videos showing you how to do the assessments and the exercises in your personal treatment program.

The Healthy Back Institute
333 Main Street Suite 201
Gaithersburg, MD 20878
Phone: 800-216-4908
Fax: 866-843-4319


“I often make internet purchases based upon the customer reviews I read for the product. For that reason, it was important to me to use the Lose the Back Pain products for 30 days before writing my review for others to read and benefit.

“During the 55 years of my lifetime I have experienced two debilitating back injuries. The first in 1980 and the second in late 2009. I approached both injuries as controlled experiments and very faithfully followed the advice of all medical professionals involved – and there were many. With my most recent injury, I was very disappointed to learn the traditional medical treatments for back pain and injuries has not improved much over the past 25+ years.

“I cannot say enough good about The 7-Day Back Pain Cure book and the Lose the Back Pain System DVD/CD Sets. I would encourage anyone who is experiencing back pain to purchase both of these products as a starter pack to begin your back recovery process. The cost of these materials is comparable to the cost of two visits to the chiropactor and in my opinion are very fairly priced.

“The program works like an antibotic – you will begin noticing improvement and feeling good after a few days of the stretching and strengthening exercises but don’t stop there! Stick with the daily exercises and slowly increase the frequency and duration of the exercises over a 30 day period. You will be pleasantly surprised and amazed at how well the program works.

“I was determined not to make the same mistakes of my first back injury and drag the recovery process out longer than was really necessary. After 2 months of regular bi-weekly visits to the chiropractor I decided to purchase The 7-Day Back Pain Cure book and The Lose the Back Pain System DVD/CD Sets.

“I made one last visit to the chiropractor to have my spine adjusted into proper position, then I went home and immediately began The Lose The Back Pain stretching and strengthing exercises for 30 days. The results has been excellent!!! I have been pain free for months. I often tell my husband, I recovered from my recent back injury only because of the knowledge I acquired from The Lose The Back Pain materials.” – Customer review on


“If you suffer from any type of back, neck or sciatic pain, and are tired of the pain controlling your life, then you MUST get the Lose The Back Pain System.

“In this program you’ll learn why what you’ve tried so far has failed to give you lasting relief, what are the underlying causes of your pain, how you can effectively self-treat these causes and finally get your life back.

“Highly recommended!” – Customer review on

Solid Advice on How to Get Rid of Back Pain

When carrying a large bag, change sides from time to time. If you continue to carry the items on one side of your body, it could stress your back muscles and cause you some pain later. Check out these other tips on how to get rid of back pain: Read the rest of this entry »

Do You Have Back Pain? Check Out These Tips

Your mattress may be a factor in helping you to have less back pain when you wake up. You probably spend as many as a third of your life hours asleep, and if you are doing so on a mattress that is unkind to your back, you are just inviting unwanted pain into your day. Get proper neck support with good pillows and choose a firm, yet pliable mattress.

A mattress can either make or break your back pain. Medium-firm is usually the best fit for your spine. If your mattress is too soft, your spine will be more likely to flex. Overly-firm mattresses can prevent your spine from flexing. Your mattress should give support to your back, but allow you to sleep comfortably. Check out these other tips on how to handle back pain: Read the rest of this entry »

More Tips on How to Deal with Back Pain

Check out these tips on how to deal with back pain:

  • Statistics indicate that two thirds of the population will deal with back pain at some point. Many who suffer believe that one event was at the root of the pain. In reality, back pain usually is preceded by a cumulative set of circumstances. Read the rest of this entry »

Give These Back Pain Remedies a Try

Some fitness regimens are very effective at reducing back injuries and the pain associated with them. For example, participating in yoga can improve your flexibility and prevent some muscle strains. Weightlifting that targets core muscles is all beneficial. If you build up these muscles, your back will better be able to sustain the demands of heavy lifting. Check out these other back pain remedies: Read the rest of this entry »

How to Effectively Get Rid of Back Pain

Police your posture! To reduce your back pain, become aware of your current posture, and check in with yourself often throughout the day to reinforce good habits. When you have bad posture, it can cause more back problems. If you start to pay attention to your posture, you will be able to reduce the amount of pain you have with your back. When you have good posture, reward yourself with something fun!

Check out these other tips to get rid of back pain: Read the rest of this entry »

How to Make Back Pain a Memory

Give up cigarettes. Smoking can not only result in a numerous other conditions, it can even make back pain worse. Quitting smoking now will make your back feel better. Check out these other back pain tips: Read the rest of this entry »

Ways To Make Your Aching Back Feel Better

Do not repeatedly stress your muscles in the same manner, no matter what you are doing! When you are doing anything over and over again, try to mix it up. Don’t stand in one spot too long, and continually shift your stance. Check out these other tips to help your aching back feel better: Read the rest of this entry »

Follow These Tips for a Strong, Pain-Free Back

Taking walks while focusing on proper posture may lessen some of the stress on your back. When you are walking, straighten your spine and walk with your head up. Walking like this is quite good for your back. The following tips also will help you get a strong, pain-free back: Read the rest of this entry »

Tips to Help You Get Rid of Back Pain

Watch your posture constantly. Keep your back straight, your feet on the floor, one slightly ahead of the other, and your elbows at your sides as you type. When looking at your computer screen, you should not have to look downward or crane your neck upwards. We have many more tips to help you get rid of back pain. Read the rest of this entry »

Simple Tips On How To Deal With Back Pain

  • If you have to sit one certain way for awhile, cross the legs. Leg crossing uses back and hip muscles, so it is good to move them to keep cramps or back spasms from setting in. Alternate crossing your legs so you use all of your muscles.
  • Laziness and rushing often lead to lifting heavy items out of your healthy reach that you shouldn’t. People try a save a few seconds by cutting corners. Move closer to faraway objects and do things right the first time. Read the rest of this entry »

Back Pain Tips
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